Book Your Appointment Above
Your Source for Holistic Wellbeing
I have a tenacious desire to learn, research everything and treat every living being individually with love, compassion and empathy as I help educate & empower them towards wellness.
I help busy people that have fallen through the cracks of our healthcare system! I help support those struggling with weight issues, metabolic issues, autoimmune disorders, tick related and chronic illnesses who are looking to get to the root cause of their challenges using simple, effective and affordable strategies.
I love to work with teachers, nurses and moms because they are amazing people that dedicate their lives to helping those around them. Many times they work tirelessly to help others and neglect their own health. I want to help empower them with knowledge about holistic health & wellness practices so they can in turn help themselves & those they care for to lead happy & healthy lives!
Choose Health and Live Your Best Life!
What are you waiting for? You deserve to have a wonderful future with your loved ones!
"My programs go a step further than just supporting your wellness journey.
I provide education, emotional support and positive reinforcement!
I understand because I suffered for years with many autoimmune & tick-borne illnesses until I chose a holistic approach.
I will teach, inspire and empower you to achieve your health goals."
Who Am I ...
Hi, I am Monica Sava. I have extensive work experience within the health industry, NIH, FDA, NASA and academia. I am also skilled in Functional Diagnostic & Holistic Nutrition, Hashimotos, Detoxification Issues, Integrated Women's Health, Use of CBD/MMJ, Herbalism, Essential oils, Flower Essences, Holistic Lifestyle Practices, Compassionate Inquiry and Stress Management Techniques & YOGA/Flexibility.
I help people improve their quality of life with a very integrated approach to wellness that uses all areas of my background. The goal is to help my clients lead happier and more fulfilled lives. I am a caring, empathetic person who listens to my clients!
I work very closely with my clients to develop a custom holistic health plan for all of their family members. My goal is to empower people with the education and skills necessary to help them improve their quality of life.
For many years I suffered with asthma, Hashimoto’s, endometriosis, neurological Lyme and achalasia. I dealt with a level of loss, fear and pain that nobody should have to live with along with having very little support and no voice. I also did this as a single mother with a chronically ill child. I learned the importance of using natural medicine, a holistic lifestyle and my intuition after doing a great deal of damage to my body. After years of stress, confusion and fear I was able to regain my health completely using an integrated holistic approach. I can understand and relate to what so many chronically ill people deal with on a daily basis. I believe my purpose in life is to use all of my research skills, education, personal & work experience, and compassion to help other people live their best life.
Welcome letter ...
If you feel like someone has literally taken the battery pack out of your body, are full of fear and anxiety about the future, have gained weight without changing your diet, want to spend more time with your family and friends, and want your life back ... then I would like to help support you on your wellness journey. I educate people about natural approaches to help them achieve their health & wellness goals. Please note if you are on prescription medication, the prescribing physician will be responsible for their management. I love to work as a team member with your current medical team to ensure that you get the best care possible. My goal is to do what it takes to empower you so that you have the tools to improve the quality of your life. I address the whole person-body, mind, and spirit! Everything has a cause and effect, so why not try to change your future instead of accepting and masking the symptoms. My perfect client already believes in themselves and the power of the human body. They are sick of being sick and tired! They just need help figuring out the root causes underlying their issues. They understand there is no magic bullet to fix their health. They have made a conscious decision to take control of their own health and make the necessary lifestyle changes to Live their Best Life!
With Gratitude,
Monica
I can help ...
Let Me Help You Live Your Best Life
How Can I help you?
Initial Discovery Consult / Quick Current Client Questions
This 30 min consultation can be used to determine if we are a good fit moving forward (getting to know you). It can also be used by current clients if they do not need an hour to discuss their question.
- We can do this over ZOOM or phone
Exclusive Private Facebook Group
We cover all kinds of information about living a healthy holistic Lifestyle. It focuses on obtaining a healthy weight, balancing hormones, reducing anxiety, sleeping better, making healthy delicious food, evaluating current science articles, family games, fitness routines and SO MUCH MORE!
Bonus- Live Date Night with Questions on Wednesday Night
One on One Individual Support- Health Assessment w/Protocol
I offer personalized support to help you in your wellness journey.
- Provide personal support
- Assess root causes
- Emotional support
- Stress/Trauma techniques
- Personal wellness plan
- Herbal product education
- Supplementation when needed
Live Your Best Life 12 Week Group Program
I offer a wonderful group program called Live Your Best Life
- Optimize Weight
- Reduce Inflammation
- Improve Energy Level
- Improve Sleep
- Balance Hormones
- Improve Gut Microbiome
- Improve Cognitive Function
Meal Planning & Healthy Recipes
I offer customized meal plans for specific issues : (food allergies, celiac, diabetes, Cardiovascular. etc)
- Address specific issues
- Address food intolerance
- Provide delicious recipes
- Shopping lists
- Nutrient content
Research Authentication/ Dissertation Assistance/Statistical Consulting
offer personalized support to help you with your research design, authentication, statistical consulting in your business endeavors.
- Provide assistance with research design, authentication & methodology
- Perform statistical analysis
- Design content for PODCASTS, social media, public talks and instructional content.
Now You Can also Join the Live Your Best Life Facebook Group
Be surrounded by supportive like-minded people as you learn simple, effective and accessible holistic lifestyle tools to lead a better quality of life! This is literally the culmination of all my years of education and experience. Here is a small sample of what we are doing in December.
TESTIMONIALS
Monica is as close to Wonder Woman as you will ever find. Her unique approach to holistic lifestyle practices will not make a career patient out of you but will make a career friendship. If you want to get better in this journey, she is one person with the compassion, understanding, and wisdom to see you through. Everything happens for a reason, you are reading this for a reason, you’ve met Monica for a reason.
ROB
Monica has helped support my overall health and well-being 10-fold after my health challenges. I wanted someone who looked at the whole person naturally and searched for root causes. She helped me to make simple lifestyle changes and I began to feel better after all the antibiotics and pain meds I took after surgery. Today I am in incredible health. I changed my diet and lowered my cholesterol by 60 points in less than a month. I am a client for life.
KIMBERLY
Monica is truly amazing in her capacity for compassion and her knowledge of holistic health & lifestyle practices. She never stops learning literally. I cannot think of anyone better for you to place your trust in to help support you. The fact that Monica has been there, traveled her own very difficult path to healing, for me, has been invaluable. She is a beautiful person with a beautiful soul. I feel so grateful to have found her when I did.
GLORIA
Monica is truly a gifted educator. Compassionate, intelligent, intuitive, and knowledgeable. Monica treats her clients with kindness and care. Monica will do her best to help you find the root of any ailment, and empower you with knowledge. I have to say I have never met anyone who understands how the human body functions better than her. When someone has seen multiple doctors without getting better or without a diagnosis, Monica is the first person I think about that can help. I trust her.
Book Your Free Call Above
Don't forget your freebie!
Please fill out the information below if you would like to receive the FREE Fall Healthy Smoothies eBook.
-
Who wants to try these new recipes?
- Healthy Ingredients
- Simple Recipes
- Spice Up Your Holidays
I strive to provide my clients with the necessary tools to live their best life! My goal is to help you determine the root cause of your issues and provide simple, effective & affordable solutions. Choose Health and Live Your Best Life!
Monica Sava
East Hampton, CT 06424
Phone 203-482-6800