The Detox Warrior 12 Week Holistic Group Program is a weight-optimization and lifestyle program designed to help people with unresolved health and inflammatory issues. It’s a simple to follow 12-week program in which people lose an average of 20-30 pounds safely, rapidly, and permanently. The program uses a mind, body and spirit approach to detox the body safely to improve quality of life. We emphasize what contributes to a toxic human (weight gain, sleep, digestion, stress, toxins, and other lifestyle factors) The program also focuses on learning how to cook real whole foods, becoming more self-aware, and making better long-term choices for your health and the health of your loved ones.